This can cause pain in the lower back. It could also lead to a misalignment of your spine over time. When you have improper posture, your muscles are forced to compensate. This means they work harder then they need to, which can lead to pain and stiffness.
Learn more about the best postures for sitting. However, it can cause a temporary increase in your blood pressure and lead to poor posture. For optimum health, try to avoid sitting in any one position, whether you cross your legs or not, for long periods of time. Discover the average weight for women in the United States and how they compare to others worldwide.
Learn about body mass index BMI and how it…. For a variety of reasons, some people eat while standing up, although the practice is controversial. This article investigates if eating while…. Restless leg syndrome RLS can cause unpleasant sensations in the legs and an intense urge to move them.
Learn why this happens and how to manage it. Researchers say these cells may become overactive in people with this condition. A sleep specialist answers the most common questions about RLS and treatments. If you experience RLS symptoms, light to moderate exercise may help. Here are some exercises and stretches to try. Connecting to the body can help you become an active participant in your own life. That's because crossing your legs tweaks your entire pelvis up on one side, which crooks the spine in an unnatural position.
Habitually sitting with crossed legs can damage your spine over time, particularly if you skew strongly to one side every single time. Pain that starts in the low back can radiate up to the neck, or out, causing sciatic pain in the legs and arms. Sitting or standing still in one position for long hours can put pressure on the blood vessels until they begin to bulge over time.
The same is true of crossing your legs, which traps blood in the lower legs and creates pressure. Well, the good news is that you don't have to stop entirely; you can wean yourself off the habit.
Try setting a timer for yourself every fifteen minutes to remind yourself to take a five-minute break to change position, and work your way up from there until it feels more comfy to sit with your legs uncrossed all the time. Meanwhile, if you do notice any of the medical symptoms listed above, consult a doctor and get treatment immediately. Do you cross your legs? Let us know in the comments below, and don't forget to SHARE with friends and family who share this habit!
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Researchers found that people who sit with their legs crossed for more than three hours a day tend to lean forward, arch their back and hunch their shoulders, which can wreak havoc on your lumbar spine. The findings also showed that the same people were more likely to angle their pelvises to one side or the other. Sitting this way can put a major strain on your neck and back and can cause both short-term and long-term effects. Note that those with already high blood pressure experience this more aggressively than those who do not.
Once you uncross your legs, everything goes back to normal. The short-term effects, though, can seem fairly scary when you take a deeper look.
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