Blood pressure is the force that your blood exerts onto the walls of blood vessels, and doctors measure it to determine how healthy your blood vessels and heart are. It is normal to experience some variation in your blood pressure throughout the day, but extreme changes may indicate another issue that should be checked out. Most people won't notice any symptoms with their fluctuating blood pressure, making it challenging to detect them. Here the article will help you find out if your blood pressure is swinging and what you can do.
Experts agree that a healthy adult should have a blood pressure of less than mmHg for their systolic pressure and under 80 mmHg for diastolic pressure. While people's blood pressure can change minute by minute, you need to chart the blood pressure over a period of time if you want to get an accurate evaluation of your blood and heart health. Some people will have changing blood pressure due to being sensitive to certain foods. In most cases, the blood pressure would dramatically rise after eating a trigger food.
This is particularly common for those with salt sensitivities after taking very salty meals. Usually, this can return to normal for a while. Yet, you many need to make some diet changes, if such swings in pressure occur frequently.
When we are stressed, our bodies increase blood sugar, blood pressure, respiration rate, and heart rate. In a stressful situation, peripheral arteries constrict, making the heart work harder to get oxygenated blood throughout tissues in the body. Occasional stress isn't typically a concern but frequently experiencing it can cause chronic fluctuations in blood pressure which may be harmful.
As a stimulant, coffee produces a temporary rise in blood pressure. Drinking three or four cups may increase your blood pressure 4 to 13 mmHg. If you don't regularly have caffeine, you may notice more significant fluctuations. Experts don't know why caffeine increases blood pressure but think it may be due to constriction of blood vessels. Certain medications, including over-the-counter ones, may lead to temporary elevations in blood pressure.
These include anti-inflammatory meds, decongestants, and acetaminophen. Both over-the-counter and prescription medications can impact your blood pressure. Some medications, like diuretics and blood pressure pills, are designed to lower your blood pressure numbers.
Others, like cold and allergy medications, can increase your blood pressure. What you eat or drink might impact your blood pressure reading. Foods high in tyramine, a substance found in aged foods, can increase blood pressure. This includes foods that are:. Drinks with caffeine can boost blood pressure numbers temporarily, too. Your adrenal system is responsible for hormone production.
Adrenal fatigue occurs when your hormone production is low. Your blood pressure may fall as a result. An overactive adrenal system can cause sudden spikes in blood pressure and hypertension. This rare tumor develops in the adrenal glands and impacts hormone production. It can cause sudden bursts of irregular blood pressure readings with normal spans in between.
Certain conditions can also increase your risk for developing an abnormal blood pressure. These include:. These are:. You can help your body manage blood pressure by adopting lifestyle changes that help you get and stay healthy. Men with a waist over 40 inches and women with a waist over 35 inches are more likely to experience blood pressure problems.
Aim for 30 minutes of moderate exercise five days a week. Starting out at a high intensity level could be dangerous, especially in people with uncontrolled blood pressure. This diet emphasizes whole grains, vegetables, fruits, and low-fat dairy. Here are 13 foods that may help lower blood pressure. Find healthy ways to cope with daily stress.
This may include exercise, yoga, breathing techniques, or talk therapy. Caffeine may boost your blood pressure, while alcohol lowers it. Then the work of pinpointing the underlying cause begins. Serious detective work often is required.
When a medication or lifestyle choice is the precipitating factor, making appropriate changes can cause labile hypertension to disappear. In labile hypertension, blood pressure tends to spike upwards.
Blood pressure that swings in both directions may be a sign of a different problem called autonomic dysfunction. People with this problem have difficulty regulating involuntary functions such as heart rate, breathing and body temperature, in addition to blood pressure. Hypertension can wreak havoc on the body before alarming symptoms appear.
Sometimes, Dr. Lioudis asks patients to check their blood pressure at different times of the day. They should also talk with their family doctor about stress , heart or kidney disease, family history of high blood pressure and any other potential contributing factor.
By working together, you can bring your blood pressure under control.
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