This causes the herniation to shrink in size and pull away from the surrounding nerves. Typically, nonsurgical treatment options are the first path your specialist will recommend to alleviate your symptoms. However, if your chronic pain interferes with your personal life, your job, or generally reduces your quality of life, surgical options can help you restore functionality and mobility. If you have a herniated disc without symptoms, your Advanced Spine and Pain ASAP doctor will monitor your condition and recommend effective therapies to keep you moving and pain-free.
To alleviate existing pain and prevent future pain caused by a herniated disc in your everyday life, you can use heat and cold therapy to reduce inflammation and manage pain. Start by using cold packs on the affected area for a few days then switch to heat therapy to loosen your muscles and provide relief from any discomfort you feel.
If you lie in bed for prolonged periods, it can cause weakness in your muscles and joints. This can complicate herniated disc pain and limit your natural recovery ability.
Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. The sciatic nerve begins in your lower back and runs down your leg. When this nerve becomes pinched, you experience pain, numbness or tingling. To alleviate this pain and reduce nerve inflammation, you can use an exercise ball, a common physical therapy tool 3. With frequent and consistent exercise, you can experience relief.
A degenerative condition or injury can result in sciatica. Degenerative conditions include lumbar spinal stenosis or spondylolisthesis, where a vertebra slips out of place due to disk degeneration, according to Medline Plus 1. Trauma such as a car accident or hit to the lower back also can lead to sciatica. Your physician can diagnose this condition via a physical exam and imaging tests.
He may recommend conservative treatments, such as ice and physical therapy using an exercise ball can help reduce symptoms. An exercise ball is a beneficial tool for sciatica relief because of its ability to work your back muscles, often without you knowing it, according to Spine-Health 2 3.
Sitting or lying on the exercise ball creates an element of instability, which requires spinal and abdominal muscles to contract to stabilize the body. Strengthening these muscles can reduce your sciatica pain. Surgery where parts are cut out is also not natural. Is there a natural way we can ramp up healing? Your blood platelets have natural growth factors than help things heal. Think about a paper cut. You bleed into the area and the platelets clot the blood to stop the bleeding.
Then those same platelets orchestrate the healing of the skin by the precise release of growth factors. Hence, could we use platelets to ramp up the natural healing of the disc? On the left, there is a very large L3-L4 herniated disc yellow circle. This type is different than most disc herniations which just go around this ligament. This helped to ramp up natural healing.
The images on the right show the same L3-L4 disc, which is now mostly resolved without any surgery. The before treatment image on the bottom left shows that the disc material has pushed into and is filling most of the spinal canal. Since this is where the nerves live, there is pressure on these descending spinal nerves. On the right, the dashed line shows that most of that pressure has been naturally relived by ramping up repair of the disc.
These images were taken because the patient is coming back in for a tune-up injection at about 2 years out from his initial treatment.
Hence, if you get told you need surgery, please get a second opinion. The upshot? Your body already knows how to heal a herniated disc naturally. Herniated discs are also called ruptured discs or slipped discs more often than bulging discs are. Compared to herniated discs, bulging discs are more common, and they might also go unnoticed more often since they can cause less pain. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world More Health Dr.
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