About BMI. Weight categories. Underweight Healthy Weight Overweight Obesity. BMI calculator. Nuestras Redes Sociales. BMI Calculate your BMI now ». Normal weight With a BMI of 23, you weight is healthy, congratulations.
Some of these benefits are: Decreased breast cancer risk Being overweight can increase your odds of breast cancer by 60 percent. Better sleep - Fat and particularly belly fat interferes with lung function. Decreased risk of diabetes - For people who are overweight, even minor weight loss is associated with delaying or preventing diabetes. Cancer avoidance - Losing weight won't prevent you from developing cancer, but it can greatly reduce the possibility of developing certain forms of cancer.
These are only a few of the many benefits of maintaining a healthy body weight. Normal weight treatment Maintaining a healthy weight is an extremely important part of overall health. Some ways to create a caloric deficit are: Spend less time in sedentary activities such as watching tv, internet surfing BMI overexaggerates weight in tall people and underexaggerates weight in short people, according to Nick Trefethen , a professor of numerical analysis at the University of Oxford.
The professor wrote a letter to The Economist in explaining that because BMI squares height, it makes tall people think they are fatter and short people think they are thinner. Studies have shown that people of Asian descent have a greater risk of developing type 2 diabetes at a lower BMI , while African-Americans may have a higher BMI without health risks that go along with obesity.
Atkinson, MD, told WebMD that African Americans are less likely to have fat around their abdomen which is indicative of greater health risks and more muscle mass. Though it is unclear why this is the case, Atkinson told WebMD that older people who are slightly overweight tend to live longer than leaner elderly people. Not all fat is equal. The fat that builds up around your waist and belly is more dangerous to you, because that fat surrounds your organs, whereas the fat around your thighs and hips has less effect on whether you'll develop diabetes or heart disease.
This is why measuring the circumference of your waist is a better determination of your health. If the circumference of your waist is below 35 inches as a woman and 40 inches as a man, you're more likely to have a healthier weight. Even if you start exercising and eating healthier, you might not lose weight. Though you'll be losing fat, you will also be building muscle, which isn't accounted for in BMI.
So if your weight doesn't change, neither will your BMI, despite the decrease in risks of heath disease, diabetes and death related to obesity. According to a study done on veterans with type 2 diabetes, a person's level of fitness predicts their mortality better than BMI. So if you are generally fit and active, you're going to be healthier than someone who isn't, regardless of their BMI. The higher the BMI, the greater the risk of developing additional health problems.
A healthy weight is considered to be a BMI of 24 or less. A BMI between 18 and 25 is desirable. Doctors consider a healthy BMI for women to be
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